After your payment has been processed, you will receive an invitation to TrainHeroic, our online training platform. Once accepted, your selected program will automatically appear in your dashboard.

You can then begin each individual training session included in your program and follow the detailed instructions provided by our coaching staff directly in the app. Every session includes written guidance, prescribed loads, rest times, and demonstration videos for each exercise to ensure proper execution.

Throughout the program, your training data (weights, reps, readiness, and session feedback) can be logged directly in TrainHeroic, allowing our coaches to monitor your progress and ensure training quality.

If you have questions during the program, you can communicate with our coaching team directly through the platform.

Yes. We coach beginners, intermediate athletes, and elite-level players - all programs are customized to your experience and goals.

Access to a gym for basic strength training and a sprint area (track or field) for running and athletic work.
That’s it - no special equipment required.

Yes, you can cancel anytime. You will keep access until the end of the current billing period. No refunds for partial months.